How to Find that Running Shoe that Fits Right
If you are runner, or
someone who opted to take running either as a sport or part of a fitness
regimen, finding that running shoe that fits right can be burdensome, confusing and challenging.
There are just a great variety of running shoes in the market.
After several months that I have not run, I ran again at the UP Academic Oval. Using my old running shoes, I tried to regain my old running form. After a walk, run, walk interval, I stopped as I felt some pain on my foot. I thought it is because I have not run for a while.
After several months that I have not run, I ran again at the UP Academic Oval. Using my old running shoes, I tried to regain my old running form. After a walk, run, walk interval, I stopped as I felt some pain on my foot. I thought it is because I have not run for a while.
The pain was gone after few
days rest. But, the experience made me realize the importance of running the
right way and having the right running shoes.
I felt that I needed to replace
my old running shoe and find a new one to improve my performance and avoid
injury.
Different brands of running
shoes can be found in the malls – of various sizes, colors and types. Some are
promoted or advertised with a very successful athlete in a recent running
competition or event endorsing that apparently perfect running shoe. But with a truckload of shoes in the market,
it is very confusing to determine which running shoe is the most appropriate
for you.
At the Bonifacio Global
City, I came across the “Runnr Store”, a shoe store that specializes in running
and different running apparels. At this
store, there is a “video gait analysis machine” that you can use for free. With
assistance from the store’s staff, this machine helps the customer in
determining the most appropriate running shoe. I am not sure how accurate the
machine and the process is, but somehow it provides a fairly precise analysis
and suggestion of what type of running shoe is best for you.
After a brief bout with the
machine, I learned that the best shoe for me is one that is “neutral” and gives
some form of “stability”. I then looked
at the different brand of shoes of various prices displayed or classified as
belonging to these categories.
But, after all the scientific
analysis, what is primordial is how comfortable you are in your shoe. Take
short walks and feel how the shoe fits. If somehow you feel uncomfortable,
consider it a sign that it may not be the perfect or correct fit.
Since the most important
function of a running shoe is increasing performance and the prevention of
injuries, take time to find that shoe that rightfully fits you.
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