Just Get Out and Bike!
There is an unexplainable thrill in solo biking - that kind
of thrill which cannot be duplicated by any kind of ride in the Circus. Being
alone on a bike does not mean being lonely however. It is sometimes a way to find
oneself. Anyway, whether solo or with a companion, biking has countless
benefits to the body, mind and the environment. It is a very good stress
reliever after a long day at school or at the office. Pedal and feel the wind on
your face! Immediately, the stress appears to disappear and life’s challenges
become very surmountable.
Biking burns a lot of calories. Unlike running however, biking can burn those
unwanted calories without too much stress on your feet and legs. The bike pedal
moves the joints in the legs without the pounding that it subjected to in
running. I consider this as one pivotal reason why I shifted from running to
biking. During a run, I often experience pains in my legs and feet. In biking,
I can take some rest while gliding on my bike. But occasionally, I still run as
well.
I think what is important in biking is to have the proper
“bike fit”. Not all bikes fit all riders. There is bike that is appropriately
fitted for a particular cyclist depending mostly on the height of the rider.
Injuries can be avoided if the bike is fit for you. Thus, in buying a bike it
is better to buy in a store that provides a “bike fitting procedure" before a
purchase is made.
Aside from having a proper bike fit, it is important to have
the right gears and equipment to avoid injuries. The helmet is one very important piece
of equipment. I often see a lot of
bikers without helmet. I think most bikers consider wearing a helmet to be an
inconvenience. But accidents can happen when you least expect it and it has
been proven many times that wearing a helmet can save your life. With the very
hot and humid weather in the Philippines, cyclists also have to be fully hydrated.
Water is essential. It is a must for every biker to have water while biking.
Biking is for any age group. I have seen several bikers who
are in their senior years and yet are still pedaling their way to wherever as
if they are teenagers. There are even
much older bikers who can give younger ones a run for their money. Age is definitely not a factor for anyone to
enjoy biking. Just get out and
ride! There is nothing to stop anybody
from riding a bike (except perhaps the lack of bike lanes).
I hope government continues to support biking in the
country. Biking despite its tremendous contribution to good health has yet to
reach a majority of the population. Many bikers are discouraged to bike because
of the lack of bike lanes and other dangerous circumstances on the road. Biking can be an effective solution to the
traffic mess and the unreliable MRT. Just imagine if half of the cars on the
road were bicycles? Traffic and the country’s dependence on imported gasoline
is solved in an instant!
In Quezon City, very near SM Fairview, there is a place
ideal for biking aside from the well talked about La Mesa Nature Reserve. A
medium rise condominium project is being built there (I think it is moving-in time
by now) where joggers and cyclists can be seen either in the early morning or
late in the afternoon. I have biked in the area in the morning at around 6 and
there were plenty of bikers and joggers. There is also a “zumba dance lessons”
where everyone can join for a minimal fee.
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