Chess Means Being Physically Fit!

I already wrote about the need of being physically fit to play better chess.  While we often see chess players appearing statue-like in deep thought hardly moving except the pieces, the game actually requires them to be physically fit.  The idea is not ironic but plain reality. Magnus Carlsen the current World Chess Champion considers physical training as an integral part of training the mind.  Carlsen was quoted saying – 

“Training your brain is just as important as training your body… It’s just like a muscle – if you’re not using it, you can lose it.”

Thus, it is a very important point to remember that indeed “physical fitness promotes mental fitness." In any kind of tournament, being “under the weather” is something that would necessarily affect the way you play chess. History has shown that being physically fit is synonymous to playing great chess. Take a look at one of the greatest chess player of all time, Alexander Alekhine who gave up smoking and drinking to win against Capablanca in their 1927 Championship Match. 

To get better at chess, get out, run, bike, swim or do any kind of physical activity! It is best not only for your body but for your mind as well.